Improving Employee Wellness across Metro Vancouver
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Employee Yoga Classes
Our staff will come to your workplace and instruct a yoga class geared towards the needs of your employees. Classes are designed to fit your schedule. Length of time can be anywhere from 15 minutes to 75 minutes.
Types of Employee Yoga Classes:
1. Gentle Morning Flow – Gently awaken the body and mind
2. Mid-morning Motivator – Refresh and revive
3. Yoga for Lunch! – Energize the body and refocus the mind
4. Mid-afternoon Revitalizor – Refuel and recharge
5. Evening Relaxation – Decompress and release the day
Our staff will come to your workplace and instruct a yoga class geared towards the needs of your employees. Classes are designed to fit your schedule. Length of time can be anywhere from 15 minutes to 75 minutes.
Types of Employee Yoga Classes:
1. Gentle Morning Flow – Gently awaken the body and mind
2. Mid-morning Motivator – Refresh and revive
3. Yoga for Lunch! – Energize the body and refocus the mind
4. Mid-afternoon Revitalizor – Refuel and recharge
5. Evening Relaxation – Decompress and release the day
- Conference room
- Boardroom
- Gymnasium
- Rooftop deck (seasonally)
- Large office
- Lunch room/cafeteria
Potential locations for an Employee Yoga Class can include:
**All participants will receive a hard copy module of the yoga stretches and breathing techniques and their associated benefits (including instructions and illustrations) to use as a reference into the future**